or those moments when you can’t get away from it all, but need some emergency destressification, you’ve come to the right place.
Enjoy some of our favorite photos of summer on Long Island, which is naturally brimming with beautiful places designed to take all your cares away.
How to Deconnect and reconnect with yourself
Desktop destress is a relaxation technique that offers the perfect way to spend a few restful minutes at your desk. Experts find it usually takes the mind 5 to 10 minutes to unwind, depending on your stress level combined with your ability to let go. What’s interesting is the paradox technology plays in the relaxation game: The very connectedness that caused your stress may also be used to deconnect from the world, and reconnect with yourself.
Feel free to breathe deeply, exhale slowly, visualize yourself surrounded by positive energy – and forget about everything else, even if it’s only for a few minutes. Sometimes, that’s all you need.